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What to pack for IRONMAN 70.3 Oregon

IRONMAN 70.3 Oregon is a single-transition 70.3 you seed yourself at Riverfront City Park in Salem — North-American format, so there are no blue/red bags. You rack your own bike and kit on the Willamette River, your bike goes in the day before and stays overnight, and you bring your own gear bag on race morning. Here's how to group your kit by leg, when check-in closes, and how race morning runs.

70.3Single transitionSalem, USASun 19 Jul 2026
The layout, bags and check-in shape come from the race calendar and don't change year to year. Exact times are confirmed from the 2026 athlete guide.
how the race is laid out

A single transition, in two places.

Swim, bike and run all turn through one transition at Riverfront City Park — you come back to the same rack between disciplines, and the run finishes back in the park, not across town. There are no coloured bags to pack: you lay your kit out at your own rack space.

T1 / T2 · one transitionRiverfront City Park, SalemSwim exit from the Willamette, bike out, then bike in and run out — all at your own rack. Your bike and run kit are both laid out here.
finishRiverfront City ParkThe run finishes back in the park where you started, a short way from transition. Your morning-clothes bag meets you here.
This is a self-seeded single transition: you set up your own spot, no volunteer moves your kit, and there are no blue, red or white gear bags. Group what you need for each leg and lay it out at your rack the way you'll reach for it — bike kit first, run kit behind it.
what to pack

Three bags, by colour.

There's no IRONMAN colour-to-bag scheme here — it's a North-American self-transition. Think in legs, not bags: group your kit for the bike and the run, and the one provided bag is a white morning-clothes bag that's moved to the finish.

Bike kit (T1)Bike / T1 — what you ride in
  • Helmetstickered
  • Bike shoes
  • Sunglasses
  • Race belt + bib
  • Bike nutritiongels · bars
  • SunscreenJul heat
  • Socksoptional
Laid out at your own rack. Your bike is racked overnight from Saturday's check-in; you set the rest out on race morning.
Run kit (T2)Run / T2 — what you finish in
  • Running shoes
  • Run cap or visor
  • Run nutritiongels
  • Anti-chafe balm
  • ElectrolytesJul heat
  • Sunscreensmall
Laid out at the same rack, behind your bike kit, ready for when you come in off the bike.
Morning Clothes BagMorning clothes — start → finish
  • Warm dry layer
  • Flip-flops or sandals
  • Small towel
  • Pre-swim throwaway top
  • Phone + keys pouch
  • Recovery snackoptional
The one provided bag — collected at Athlete Check-In, handed in on race morning and moved to the finish, so dry clothes meet you back in the park.
+What you carry to the water (not in a bag): wetsuit if you're wearing one, goggles, timing chip on your left ankle, and the marked swim cap from your race packet. Everything else is already laid out at your rack.
check-in & the clock

Your bike goes in the night before.

Oregon runs a mandatory day-before bike check-in at Riverfront City Park with the bike racked overnight — bikes are not allowed into transition on race morning, so there's no race-morning check-in to fall back on. You collect your timing chip and Morning Clothes Bag at Athlete Check-In, not at the rack.

Riverfront City Park
Day beforeMandatoryRacked overnightNo race-morning check-in
Bike check-in & bag drop closecut-off

The 2026 official guide is in. The times below are now confirmed for this edition — a few moved from last year.

race morning

How the morning typically runs.

The order is what matters: transition opens at 05:00, you bring your own gear bag in and lay out your kit, then the rolling swim start at 06:15. Bikes stay racked from the day before until the bike leg.

Friday — two days before
Athlete Check-In opens
Athlete Briefing
Athlete Briefing
Open Water Swim Strategies and Currents to Kicks Overview with Juliet Hochman
Athlete Check-In closes
Saturday — day before
Athlete Check-In opens
Mandatory Bike Check-In opens
Athlete Briefing
Athlete Briefing
Athlete Briefing
Athlete Check-In closescut-off
Mandatory Bike Check-In closescut-off
Sunday — race day
Transition opens
Race start (rolling swim start)
Transition closescut-off
Swim cut-off (1:10 after final athlete starts)
Bike intermediate cut-off (Mile 28 at 11:00)
Bike cut-off (5:30 after final athlete starts)
Bike & Gear Check-Out opens
Run Lap 2 cut-off at Aid Station #1 (mile 6.6)
Overall course cut-off (8h30 after last athlete starts swim)
Run course closescut-off
Finish line closescut-off
Awards Ceremony & Slot Allocation
Bike & Gear Check-Out closes
common questions

Salem, answered.

Does IRONMAN 70.3 Oregon use coloured bags?

No. Oregon is a North-American self-transition 70.3, so there's no blue / red bag system — the only blue and red at this race are the penalty cards. You set up your own rack space and lay out your kit yourself, grouped by leg.

Do I bring my own gear bag?

Yes. You bring your own gear bag on race morning for your bike and run kit. You also receive a white Morning Clothes Bag at Athlete Check-In for the dry clothes you arrive in — that one is moved to the finish. Leave valuables with a supporter; nothing else is transported.

Do I have to check my bike in the day before?

Yes. Bike check-in is mandatory and day-before, on Saturday, and your bike is racked overnight. Bikes are not permitted into transition on race morning, so there is no race-morning bike check-in.

What time does check-in close?

The mandatory bike check-in closes Saturday at 16:30, the day before the race. This is confirmed from the 2026 athlete guide, not last year's provisional time. Have your bike racked and your rack space sorted before then.

What are the cut-offs?

You have 8 hours 30 minutes overall, with the course closing at 15:45. The swim closes at 07:25 (1:10 after the final athlete starts) and the bike at 11:45 (5:30 after), with an intermediate bike cut-off at Mile 28 (11:00) and a lap-2 run cut-off at Mile 6.6.

Is IRONMAN 70.3 Oregon wetsuit-legal?

It's a wetsuit-optional swim depending on water temperature in the Willamette River. Wetsuits may be worn up to and including 24.5 °C / 76.1 °F; above that they're optional and athletes who wear one aren't eligible for age-group awards or World Championship slots. Check the race-morning call before you zip up.

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Seeded from the 2026 calendar