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What to pack for IRONMAN 70.3 Les Sables d'Olonne

IRONMAN 70.3 Les Sables d'Olonne is a single-transition 70.3 on the Vendée coast — you rack at one transition on the Place du Vendée Globe, with blue and red bags for the bike and the run and a white street bag that's moved to the finish, and your bike goes in the night before. The swim starts on the Grande Plage and comes back up the Vendée Globe channel, the finish is on the Remblai seafront, and here's exactly what goes in each.

70.3Single transitionLes Sables d'Olonne, FranceSun 5 Jul 2026
The layout, bags and check-in shape come from the race calendar and don't change year to year. Exact times are confirmed from the 2026 athlete guide.
how the race is laid out

A single transition, in two places.

Swim, bike and run all turn through one transition on the Place du Vendée Globe — you come back to the same rack between disciplines. But the swim starts away from it on the Grande Plage, and the run finishes on the Remblai, so your white bag is moved from the start to the finish for you.

T1 / T2 · one transitionPlace du Vendée GlobeSwim exit up the Vendée Globe channel, bike out, then bike in and run out — all at the same rack. Your blue and red bags are both here.
finishRemblai seafrontRun finish on the seafront promenade. Your white street bag meets you here.
One transition keeps the rack simple, but the day bookends away from it: the swim start is about a 15-minute walk along the seafront, and the finish is on the Remblai, not at your bike. Pack the white bag for both ends — the walk down to the water and the dry clothes you want at the line.
what to pack

Three bags, by colour.

IRONMAN's colour-to-bag scheme is the same across European 70.3s, so this part is settled. Pack each bag for the discipline it powers — blue for the bike, red for the run, white for the clothes you arrive and leave in.

Blue bagBike / T1 — what you ride in
  • Helmetfront sticker
  • Bike shoesor clipped on
  • Sunglasses
  • Race belt + number2 points
  • Bike nutritiongels · bars
  • Arm warmersoptional
  • Light jacketcoastal
Racked with your bike at check-in, the day before. Your helmet goes inside it; your wetsuit and swim kit go in here after the swim.
Red bagRun / T2 — what you finish in
  • Running shoes
  • Socks
  • Run cap or visor
  • Run nutritiongels
  • Anti-chafe balm
  • Sunscreenexposed bay
Racked at the Place du Vendée Globe the day before. It's waiting for you off the bike, and your bike gear goes back into it at T2.
White bagStreet wear — start → finish
  • Warm dry layer
  • Change of clothes
  • Flip-flops or sandalswalk to start
  • Small towel
  • Phone + keys pouch
  • Recovery snackoptional
Dropped at the swim start on race morning, by 08:00; moved to the Remblai finish so dry clothes meet you there. Your own pump goes in here too.
+What you carry to the water (not in a bag): wetsuit, goggles, your timing chip on the left ankle, and the official age-group swim cap from your race pack. It's a self-seeded rolling start on the Grande Plage, about a 15-minute walk from transition, so throwaway sandals and a top for the walk down help. Everything else has gone into the bags above.
check-in & the clock

Your bike goes in the night before.

Les Sables runs a mandatory day-before bike check-in on the Place du Vendée Globe with the bike racked overnight — there's no race-morning bike check-in to fall back on. Check-in runs Saturday afternoon from 14:00 and closes at 19:00, and it's where you collect your timing chip.

Place du Vendée Globe
Day beforeMandatoryRacked overnightNo race-morning check-in
Bike check-in & bag drop closecut-off

The 2026 official guide is in. The times below are now confirmed for this edition — a few moved from last year.

race morning

How the morning typically runs.

Transition opens at 05:30 and closes at 07:00, then it's a 15-minute walk to the rolling start on the Grande Plage. Your white street bag drops at the start until 08:00 and is moved to the finish. The order is what matters.

Friday — two days before
Registration opens
Registration closes
Saturday — day before
Athlete briefing (ENG)
Registration opens
Athlete briefing (FRA) – session 1
Athlete briefing (FRA) – session 2
Bike and transition bag check-in opens
Registration closescut-off
Bike and transition bag check-in closescut-off
Sunday — race day
Transition opens
Transition closescut-off
Race start (rolling start)
Streetwear bag drop closes
Swim cut-off (1:10 after last athlete starts)
Arrival of the first athlete
Bike cut-off (5:30 after last athlete starts)
Bike and bag check-out opens
Overall cut-off (8:00 after last athlete starts)
Run intermediate cut-off (KM 12)
Arrival of the final finisher
Bike and bag check-out closes
Awards ceremony & Slot allocation
common questions

Les Sables d'Olonne, answered.

What colour bag is the bike bag at Les Sables d'Olonne?

The blue bag is your bike / T1 bag — helmet, bike shoes, sunglasses, race belt and ride nutrition. Your helmet goes inside it, and it's racked with your bike on the Place du Vendée Globe the day before.

How many bags do I pack?

Three: blue for the bike, red for the run, white for street wear. It's a single transition, so blue and red both sit at the one rack; the white bag is dropped at the swim start and moved to the Remblai finish for you.

Do I have to check my bike in the day before?

Yes. Bike check-in is mandatory and day-before, racked overnight on the Place du Vendée Globe. There is no race-morning bike check-in, so don't plan to bring it on the day.

What time does check-in close?

Bike and bag check-in opens Saturday at 14:00 and closes at 19:00 — confirmed from the 2026 athlete guide. Collect your timing chip on your way out.

Where's the swim start, and how do my dry clothes get to the finish?

The swim starts on the Grande Plage, about a 15-minute walk from transition, and finishes back up the Vendée Globe channel. Your white street bag is dropped at the start until 08:00 and moved to the Remblai finish, so dry clothes are waiting when you cross the line.

What's the swim like for packing?

It's a rolling, self-seeded start — you queue by your estimated swim time. Wetsuits are legal up to 24.6°C; there's no in-water warm-up, so prepare in the assembly area before you go.

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Seeded from the 2026 calendar