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What to pack for IRONMAN 70.3 Zell am See-Kaprun

IRONMAN 70.3 Zell am See-Kaprun is an alpine 70.3 with an unusually late 11:00 start — three colour-coded bags, one transition down at the Alois Latini Stadion, and a finish up in the town centre at the Ferry Porsche Congress Center. You swim in Lake Zell, climb through the Pinzgau valleys, and run two flat laps by the water. Here's exactly what goes in each bag, when check-in closes, and how the day runs.

70.3Single transitionZell am See, AustriaSun 30 Aug 2026
ⓘThe layout, bags and check-in shape come from the race calendar and don't change year to year. Exact times are confirmed from the 2026 athlete guide.
how the race is laid out

A single transition, in two places.

Swim, bike and run all turn through one transition at the Alois Latini Stadion in Schüttdorf — but the run finishes somewhere else, up in Zell am See town centre. Both gear bags stay at the one rack; only the white bag travels.

T1 / T2 · one transitionAlois Latini Stadion, SchüttdorfSwim exit from Lake Zell, bike out, then bike in and run out — all at the same rack. Your blue and red bags are both here from Saturday.
→
finishFerry Porsche Congress Center, Zell am SeeThe run finishes in the town centre, not back at transition. Your white bag is brought here from the swim start.
▪The late 11:00 start is the thing to plan around: you'll ride through the hottest part of the day and can still be running at 19:40, when an alpine valley cools fast. Pack the red bag for the evening you finish in, not the midday you start in. Your bike stays at the stadion after the finish — check-out runs until 21:00, and that's a walk back down from the town centre.
what to pack

Three bags, by colour.

IRONMAN's colour-to-bag scheme is the same across European 70.3s, so this part is settled. Three bags: pack each for the discipline it powers, and remember the finish is not where your bike is.

Blue bagBike / T1 — what you ride in
  • Helmet
  • Bike shoes
  • Sunglasses
  • Race belt + number
  • Bike nutritiongels · bars
  • Arm warmersalpine descents
  • Socksoptional
Racked with your bike at the stadion on Saturday and left overnight. Your wetsuit goes in here after the swim.
Red bagRun / T2 — what you finish in
  • Running shoes
  • Run cap or visor
  • Run nutritiongels
  • Anti-chafe balm
  • Sunscreenafternoon run
  • Light layerevening finish
  • Spare socksoptional
Racked at the same transition on Saturday. It's waiting for you off the bike, at your own spot.
White bagStreet wear — start → finish
  • Warm dry layer
  • Flip-flops or sandals
  • Small towel
  • Pre-swim throwaway top
  • Phone + keys pouch
  • Recovery snackoptional
Dropped on race morning before the 10:50 close, and moved to the Ferry Porsche Congress Center so dry clothes meet you at the finish.
+What you carry to the water (not in a bag): wetsuit, goggles, timing chip on the ankle, and the swim cap from your race pack. The white bag is the last thing you hand over — the blue and red bags went in on Saturday.
check-in & the clock

Your bike goes in the night before.

Zell am See runs a mandatory Saturday bike check-in at the Alois Latini Stadion with the bike racked overnight — there's no race-morning bike check-in. It opens at 12:00 for PRO and AWA athletes, 12:30 for everyone else, and closes at 18:00. Registration is earlier and separate: Friday 10:00–18:00, Saturday 09:00–16:00.

Alois Latini Stadion, Schüttdorf
Day beforeMandatoryRacked overnightNo race-morning check-in
Bike check-in & bag drop closecut-off

The 2026 official guide is in. The times below are now confirmed for this edition — a few moved from last year.

race morning

How the morning typically runs.

A rare lie-in for a 70.3. Transition opens at 09:00 and closes at 10:45, the white-bag drop shuts at 10:50, the pros go at 11:00 and the age-group rolling start follows at 11:10. Bike check-out then runs from 16:00 until 21:00.

Friday — two days before
PRO Race Briefing
IRONMAN EXPO & Official IRONMAN Store opens
Registration opens
PRO Press Conference & PRO Panel (open for public)
IRONMAN EXPO & Official IRONMAN Store closescut-off
Registration closes
Race Briefing (English)
Saturday — day before
Registration opens
Race Briefing (German)
Race Briefing (German) ends
Bike Check-In opens (PRO and AWA Athletes)
Bike Check-In opens (all athletes)
Registration closescut-off
Bike Check-In closescut-off
Sunday — race day
Transition area opens
Transition area closescut-off
Street wear bag drop closes
Start PRO Men
Start PRO Women
Rolling Start Age Groups
Start last athlete
Swim cut-off (1:10 after final athlete starts)
Bike Start cut-off
Bike intermediate cut-off (Dienten am Hochkönig)
Bike intermediate cut-off (Maishofen)
Bike Check-Out opens
Bike course cut-off (entering T2)
Run course closes (8h30 after last athlete starts)cut-off
Awards Ceremony & Slot Allocation
Bike Check-Out closes
common questions

Zell am See, answered.

How many bags does IRONMAN 70.3 Zell am See-Kaprun use?

Three: blue for the bike, red for the run, white for your street wear. It's a single-transition race, so blue and red both sit at the one rack at the Alois Latini Stadion.

What time does the race start?

Unusually late — 11:00 for the pro men, with the age-group rolling start at 11:10. The last athlete is away by 11:35. Plan breakfast and your warm-up around a late morning, not a 6am alarm.

Do I have to check my bike in the day before?

Yes. Bike check-in closes at 18:00 on Saturday and the bike is racked overnight. It opens at 12:00 for PRO and AWA athletes and 12:30 for everyone else. There is no race-morning bike check-in.

Where does the race finish?

At the Ferry Porsche Congress Center in Zell am See town centre — not back at transition in Schüttdorf. Your white bag meets you at the finish, but your bike and gear bags stay at the stadion, so factor the walk back down into your plans.

What are the bike cut-offs?

Four checkpoints on the alpine course: 12:50 to start the bike, 14:15 at Dienten am Hochkönig, 15:30 at Maishofen and 17:05 entering T2. The swim cut-off is 12:20 and the run course closes at 19:40.

How cold does it get by the finish?

The course stays open until 19:40, and an alpine valley cools quickly once the sun drops behind the peaks. Pack a light layer in the red bag and something genuinely warm in the white one — a mid-pack finisher will be out there well into the evening.

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Seeded from the 2026 calendar